Fresh Mozzarella & Tomato Salad Recipe

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Fresh Mozzarella & Tomato Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the tomatoes, cheese, basil, parsley and mint; set aside.
  2. In a small bowl, whisk the lemon juice, oil, salt and pepper. Pour over tomato mixture; toss to coat. Cover and refrigerate for at least 1 hour before serving.
  3. Just before serving, stir in avocados. Serve with a slotted spoon. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.69 Kcal (811 kJ)
Calories from fat 130.94 Kcal
% Daily Value*
Total Fat 14.55g 22%
Cholesterol 5.1mg 2%
Sodium 435.26mg 18%
Potassium 405.4mg 9%
Total Carbs 8.28g 3%
Sugars 2.42g 10%
Dietary Fiber 4.72g 19%
Protein 10.59g 21%
Vitamin C 15.7mg 26%
Vitamin A 0.1mg 2%
Iron 8mg 44%
Calcium 288.9mg 29%
Amount Per 100 g
Calories 135.4 Kcal (567 kJ)
Calories from fat 91.53 Kcal
% Daily Value*
Total Fat 10.17g 22%
Cholesterol 3.57mg 2%
Sodium 304.27mg 18%
Potassium 283.4mg 9%
Total Carbs 5.79g 3%
Sugars 1.69g 10%
Dietary Fiber 3.3g 19%
Protein 7.41g 21%
Vitamin C 11mg 26%
Iron 5.6mg 44%
Calcium 202mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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