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Colorful Tomato and Quinoa Salad Recipe

Colorful Tomato and Quinoa Salad Recipe

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Ingredients:

Serving

1/4 cup quinoa
2 small tomatoes, seeded and diced
2 small orange tomatoes, seeded and diced
2 small yellow tomatoes, seeded and diced
1/4 red onion, minced
1/4 cup fresh mint , basil or 1/4 cup dill, chopped
1 tbsp lemon juice
1 tbsp olive oil
salt
pepper

Directions:

Place 1/2 cup water and quinoa in a saucepan, bring to a boil. Reduce to a simmer, cover and cook until all water is absorbed, for about 10 – 15 minutes. Cool the quinoa. (You can cook a larger amount of quinoa and save it for other uses.).
In a bowl, mix quinoa and all the other ingredients. Cover and refrigerate until it is cold.
Infuse love and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.95 Kcal (490 kJ)
Calories from fat	37.24 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Sodium	55.25mg	2%
Potassium	657.05mg	14%
Total Carbs	15.83g	5%
Sugars	1.75g	7%
Dietary Fiber	4.43g	18%
Protein	3.63g	7%
Vitamin C	31.2mg	52%
Vitamin A	0.7mg	25%
Iron	89.3mg	496%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	47.42 Kcal (199 kJ)
Calories from fat	15.1 Kcal
		% Daily Value*
Total Fat	1.68g	6%
Sodium	22.4mg	2%
Potassium	266.44mg	14%
Total Carbs	6.42g	5%
Sugars	0.71g	7%
Dietary Fiber	1.8g	18%
Protein	1.47g	7%
Vitamin C	12.6mg	52%
Vitamin A	0.3mg	25%
Iron	36.2mg	496%
Calcium	22.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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