Spicy Lamb & Couscous Salad Recipe

Posted by
Rate It!
Spicy Lamb & Couscous Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Rub the lamb in the curry powder covering completely.
  2. Cook lamb in oil for approx 3 minutes on either side.
  3. Set lamb aside to cool.
  4. Boil water, add couscous, remove from heat, cover and stand for 2 minutes.
  5. Stir and let stand for a further 3 minutes.
  6. When cool transfer to bowl and add cucumber, spring onions and mint.
  7. Thinly slice cooled lamb and add to bowl.
  8. In a seperate bowl mix lemon juice, mango chutney and oil.
  9. Pour over couscous and season to taste with salt and pepper.
  10. Garnish with fresh mint.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.01 Kcal (2119 kJ)
Calories from fat 243.48 Kcal
% Daily Value*
Total Fat 27.05g 42%
Cholesterol 73mg 24%
Sodium 78.55mg 3%
Potassium 479.51mg 10%
Total Carbs 39.98g 13%
Sugars 2.29g 9%
Dietary Fiber 5.14g 21%
Protein 23.39g 47%
Vitamin C 15.8mg 26%
Vitamin A 0.7mg 25%
Iron 91.9mg 511%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 186.42 Kcal (781 kJ)
Calories from fat 89.7 Kcal
% Daily Value*
Total Fat 9.97g 42%
Cholesterol 26.89mg 24%
Sodium 28.94mg 3%
Potassium 176.65mg 10%
Total Carbs 14.73g 13%
Sugars 0.84g 9%
Dietary Fiber 1.89g 21%
Protein 8.62g 47%
Vitamin C 5.8mg 26%
Vitamin A 0.3mg 25%
Iron 33.9mg 511%
Calcium 31.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top