Directions:
- Rub the lamb in the curry powder covering completely.
- Cook lamb in oil for approx 3 minutes on either side.
- Set lamb aside to cool.
- Boil water, add couscous, remove from heat, cover and stand for 2 minutes.
- Stir and let stand for a further 3 minutes.
- When cool transfer to bowl and add cucumber, spring onions and mint.
- Thinly slice cooled lamb and add to bowl.
- In a seperate bowl mix lemon juice, mango chutney and oil.
- Pour over couscous and season to taste with salt and pepper.
- Garnish with fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.01 Kcal (2119 kJ) | ||
| Calories from fat | 243.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.05g | 42% | |
|---|---|---|---|
| Cholesterol | 73mg | 24% | |
| Sodium | 78.55mg | 3% | |
| Potassium | 479.51mg | 10% | |
| Total Carbs | 39.98g | 13% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 23.39g | 47% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 91.9mg | 511% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 186.42 Kcal (781 kJ) | ||
| Calories from fat | 89.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 42% | |
|---|---|---|---|
| Cholesterol | 26.89mg | 24% | |
| Sodium | 28.94mg | 3% | |
| Potassium | 176.65mg | 10% | |
| Total Carbs | 14.73g | 13% | |
| Sugars | 0.84g | 9% | |
| Dietary Fiber | 1.89g | 21% | |
| Protein | 8.62g | 47% | |
| Vitamin C | 5.8mg | 26% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 33.9mg | 511% | |
| Calcium | 31.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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