Directions:
- Optional for extra flair of tadka (or tempering): Set aside 3-4 of dried chillies, 4-6 cloves, and 1 Tbs of ghee or oil.
- Soak remained in 1/2 cup of water.
- Mix yogurt with cumin seeds, ground coriander, chili powder, salt. Set aside.
- Heat rest of ghee or oil in heavy-based pan.
- Add remainder of cloves, cinnamon or bay, and the cardamoms.
- When they begin to crackle and change color, add garlic and saute for 2 minutes or until garlic is golden brown.
- Add onions and cook for 10 minutes or until golden brown, stirring constantly.
- Stir in meat and cook for 2-3 minutes.
- Drain chillies and add to pan.
- Cook mixture for 10-12 minutes or until liquid has evaporated and meat starts to brown.
- Add yogurt mixture and cook for 10-12 minutes or until liquid from yogurt has evaporated.
- Add stock or water and bring to a boil.
- Cover and reduce heat.
- Simmer until meat is tender and adjust seasoning to tast.
- Remove from heat and keep warm.
- Optional for tadka (or tempering): Heat up reserved ghee or oil in ladle over flame or small pan and add reserved cloves and dried red chillies. Cook for 1-2 minutes or until ghee changes color and spice flavors are released. Pour contents over curry.
- Sprinkle with chopped cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1418.63 Kcal (5940 kJ) | ||
| Calories from fat | 1057.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.46g | 181% | |
|---|---|---|---|
| Cholesterol | 294.3mg | 98% | |
| Sodium | 18606.27mg | 775% | |
| Potassium | 1981.03mg | 42% | |
| Total Carbs | 46.31g | 15% | |
| Sugars | 22.91g | 92% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 54.16g | 108% | |
| Vitamin C | 500.5mg | 834% | |
| Iron | 9.9mg | 55% | |
| Calcium | 233.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 147.8 Kcal (619 kJ) | ||
| Calories from fat | 110.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 181% | |
|---|---|---|---|
| Cholesterol | 30.66mg | 98% | |
| Sodium | 1938.47mg | 775% | |
| Potassium | 206.39mg | 42% | |
| Total Carbs | 4.82g | 15% | |
| Sugars | 2.39g | 92% | |
| Dietary Fiber | 0.92g | 35% | |
| Protein | 5.64g | 108% | |
| Vitamin C | 52.1mg | 834% | |
| Iron | 1mg | 55% | |
| Calcium | 24.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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