Spicy Mutton Curry Recipe

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Spicy Mutton Curry
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Ingredients
25
Count
Nutrition
622
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a pressure cooker heat the oil on a medium flame.
  2. Add the mustard and cumin seeds and heat till mustard seeds start splattering.
  3. Add the onions and sauté till golden brown.
  4. Add turmeric powder and sauté for another minute.
  5. Add mashed ginger, garlic and green chillies and sauté for about 1 minute.
  6. Add the bay leaf, cinnamon stick, cardamom and cloves and sauté for about 2 minutes.
  7. Add the chopped tomatoes and sauté till the tomato smell disappears and mash the tomato with your stirring spoon.
  8. Now add the potatoes and stir for 1 minute.
  9. Add the chilli powder, coriander powder, pepper powder, garam masala and sauté for about 1 minute.
  10. Add the potatoes and stir well for about 1 minute coating the potatoes with the mixture.
  11. Add the cleaned mutton pieces and stir till mutton turns slightly pale on the outside - approximately 3 minutes.
  12. Now add the yoghurt, lime juice and salt and stir well mixing all the ingredients in the cooker. Let it cook for about 2 minutes.
  13. Now add the water and coriander leaves and stir well.
  14. Close the lid of the pressure cooker and let it cook for about 3 whistles and then off the gas.
  15. Let the pressure escape from the cooker and then open it.
  16. Check if the mutton is cooked thoroughly. If not switch on the gas and let it cook on medium flame till the mutton is cooked.
  17. You may add additional water if you want more gravy or if you need more water for the mutton to cook.
  18. Check for the salt content and add salt if required.
  19. You may chose to add one boiled add cut into two halves at the end to the curry for those who love boiled egg.
  20. Garnish with coriander leaves and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.4 Kcal (2606 kJ)
Calories from fat 552.99 Kcal
% Daily Value*
Total Fat 61.44g 95%
Cholesterol 82.08mg 27%
Sodium 439.97mg 18%
Potassium 415.04mg 9%
Total Carbs 14.59g 5%
Sugars 5.6g 22%
Dietary Fiber 3.17g 13%
Protein 3.42g 7%
Vitamin C 94.7mg 158%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 237.51 Kcal (994 kJ)
Calories from fat 211.02 Kcal
% Daily Value*
Total Fat 23.45g 95%
Cholesterol 31.32mg 27%
Sodium 167.89mg 18%
Potassium 158.38mg 9%
Total Carbs 5.57g 5%
Sugars 2.14g 22%
Dietary Fiber 1.21g 13%
Protein 1.31g 7%
Vitamin C 36.1mg 158%
Vitamin A 0.1mg 8%
Iron 0.5mg 7%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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