Directions:
- Thinly slice the onion,red and green peppers,discarding tht seeds from the pepper.
- Heat the oil in a karahi or wok and stirfry the cumin seeds for 2-3 minutes until they begin to spit and splutter.
- Add the ground cumin,coriander,chilli powder and salt and cook for 2-3 minutes.then add the garlic,onion and pepper.
- Fry the vegetables,stirring from time to time,for 5-7 minutes until the onion has light browned.
- Stir in the tuna,green chillies and ginger and cook for 5 minutes.
- Add the garam masala and lime juice and cook the curry for further 3-4 minutes.
- Serve warm with split pitta bread with cucumber raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.59 Kcal (798 kJ) | ||
| Calories from fat | 71.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 36mg | 12% | |
| Sodium | 258.49mg | 11% | |
| Potassium | 433.32mg | 9% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 20.46g | 41% | |
| Vitamin C | 91.3mg | 152% | |
| Iron | 2.4mg | 13% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.61 Kcal (325 kJ) | ||
| Calories from fat | 29.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 12% | |
|---|---|---|---|
| Cholesterol | 14.66mg | 12% | |
| Sodium | 105.26mg | 11% | |
| Potassium | 176.45mg | 9% | |
| Total Carbs | 3.97g | 3% | |
| Sugars | 1.74g | 17% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 8.33g | 41% | |
| Vitamin C | 37.2mg | 152% | |
| Iron | 1mg | 13% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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