Directions:
- To make the spice powder, dry roast the spices in a medium-sized skillet, over medium heat, and stir and toss them around for 1-2 minutes, or until they begin to look toasted and release their aromas.
- Immediately remove from heat and place the spices in a clean coffee grinder, and when cooled slightly, grind to a fine powder, then set aside.
- If you choose not to grate the coconut, cut the thinly sliced coconut flesh into 1/4-1/2 inch dice.
- Next, wipe out the skillet with a paper towel, return to medium heat, and add 1 tablespoon of vegetable oil.
- When hot, add the diced coconut, the turmeric and 1/2 teaspoon of salt, stir-fry for 3-4 minutes, or until the coconut is toasted, then set aside.
- Heat 2-3 tablespoons vegetable oil in a large pan, preferably non-stick, over medium to high heat.
- Add 1 teaspoon mustard seeds, and stir a few seconds until they pop.
- Add 20 fresh curry leaves, 3 oz shallots, and all the ginger and garlic, and saute, stirring, for 3-4 minutes until the shallots are lightly browned.
- Now add the meat and the roasted ground spice mixture, and stir well to coat the meat with the spices.
- Toss in the toasted coconut dice and 1/2 teaspoon of salt, and then add the vinegar and 21/2-3 cups water.
- Bring to the boil, cover, and simmer over low heat for 50 minutes to an hour until the meat is almost tender.
- Remove the lid and, increasing the heat if necessary, continue to cook for a further 10-15 minutes or until the sauce is thick and clings to the meat.
- Finally, heat the remaining tablespoon oil in a small skillet over medium heat, and when hot, add the urad dhal (optional) and the mustard seeds.
- Stir until the mustard seeds pop, and then add 2 oz shallots and 20 curry leaves, and stir-fry until the shallots are golden brown.
- Add this shallot mixture to the meat, stir well, remove from heat and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.89 Kcal (2813 kJ) | ||
| Calories from fat | 502.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.82g | 86% | |
|---|---|---|---|
| Cholesterol | 128.67mg | 43% | |
| Sodium | 491.54mg | 20% | |
| Potassium | 566.66mg | 12% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 32.12g | 64% | |
| Vitamin C | 57.9mg | 96% | |
| Iron | 3.5mg | 20% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 242.45 Kcal (1015 kJ) | ||
| Calories from fat | 181.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 86% | |
|---|---|---|---|
| Cholesterol | 46.43mg | 43% | |
| Sodium | 177.37mg | 20% | |
| Potassium | 204.48mg | 12% | |
| Total Carbs | 4.28g | 4% | |
| Sugars | 1.4g | 16% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 11.59g | 64% | |
| Vitamin C | 20.9mg | 96% | |
| Iron | 1.3mg | 20% | |
| Calcium | 27.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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