Kuwaiti Machboos Lahem Ma'a Dakkous (Lamb and Rice W/ Tomato Sau Recipe

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Kuwaiti Machboos Lahem Ma'a Dakkous (Lamb and Rice W/ Tomato Sau
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Ingredients:

Directions:

  1. Wash a leg of lamb or large lamb pieces thoroughly and place in a pot. Cover with water and add cinnamon stick, cloves, bruised cardamom pods, and onion & peirced loomi. Simmer 1 1/2 hours or until the meat is tender, skimming as necessary. When meat is tender, remove the meat, and strain and reserve the stock.
  2. Rinse the rice, leave to soak in cold water for 15 minutes, then drain well.
  3. In a separate pan, heat 1/4 cup oil. Sprinkle meat with a teaspoon of ground cardamom or baharat, brown it in the oil and remove. To the remaining oil add the drained rice and stock amount required to cook rice & salt. Bring to a boil, reduce heat, and simmer till all the liquid is absorbed. Pour saffron water over rice and top with meat. Cover well and warm on lowest heat for 15 minutes. (I do this in the oven covered at 250F (warm) until we are ready to eat).
  4. Garnish (Heshew):.
  5. Brown onions in a non stick pan without oil and afterf a while with a little water as needed, stirring continuously. Add pine nuts and brown, then add drained sultanas and spices/sea salt. Set aside.
  6. Sauce (Dakkous):.
  7. Fry onions and garlic till golden. Add remaining ingredients, stir and simmer 5 minutes.
  8. Spoon rice onto a shallow dish, top with heshew and meat. Serve with dakkous, lemons and a fresh salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.18 Kcal (1554 kJ)
Calories from fat 165.47 Kcal
% Daily Value*
Total Fat 18.39g 28%
Sodium 37.26mg 2%
Potassium 214.43mg 5%
Total Carbs 49.34g 16%
Sugars 9.25g 37%
Dietary Fiber 2.78g 11%
Protein 4.84g 10%
Vitamin C 6.9mg 11%
Iron 36.3mg 201%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 194.8 Kcal (816 kJ)
Calories from fat 86.84 Kcal
% Daily Value*
Total Fat 9.65g 28%
Sodium 19.56mg 2%
Potassium 112.54mg 5%
Total Carbs 25.89g 16%
Sugars 4.85g 37%
Dietary Fiber 1.46g 11%
Protein 2.54g 10%
Vitamin C 3.6mg 11%
Iron 19mg 201%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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