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Lamb Chops, Calabrese, With Tomatoes, Peppers and Olives Recipe

Lamb Chops, Calabrese, With Tomatoes, Peppers and Olives Recipe

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Lamb Chops, Calabrese, With Tomatoes, Peppers and Olives

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Ingredients:

Serving

1 large red bell peppers
8 lamb rib chops, about 1 inch thick
fine sea salt
2 tbsp extra virgin olive oil
1/2 cup chopped onion
2 cups peeled ripe fresh plum tomatoes
3 tbsp chopped flat-leaf italian parsley
1/4 cup pitted green olives in brine
black pepper , ground fresh from the mill

Directions:

Cut each pepper lengthwise along the creases, remove the stem, seeds, and pithy core, and skin with a swivel-blade vegetable peeler. Cut into approximately 1-1/2 squares.
Sprinkle the chops on both sides with a little salt.
Put the olive oil into a 12 skillet and turn on the heat to high. When oil is hot, slide in the lamb chops. Brown them throughly on one side, turn over, and brown thoroughly on the other side. Remove from the pan to a plate and set aside.
Put the chopped onion into the pan and cook it over lively heat, stirring frequently, until it becomes a rich gold colour. Add tomatoes with their juice, turning them over in the pan once or twice, and cook for 5 minutes.
Add the cut up peppers, parsley, olives, salt and generous grindings of black pepper. Turn heat down to medium; cook, stirring occasionally, for about 8 minutes, until the peppers are tender but firm.
Sprinkle the chops with pepper and return them to the pan with the sauce. Turn the chops over several times to coat well and after about a minute or so, empty the full contents of the skillet onto a warm serving platter and promptly serve to hungry diners.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.09 Kcal (511 kJ)
Calories from fat	89.48 Kcal
		% Daily Value*
Total Fat	9.94g	15%
Sodium	229.19mg	10%
Potassium	254.19mg	5%
Total Carbs	7.17g	2%
Sugars	4.17g	17%
Dietary Fiber	1.6g	6%
Protein	1.33g	3%
Vitamin C	45.2mg	75%
Vitamin A	0.7mg	25%
Iron	12.8mg	71%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	77.99 Kcal (327 kJ)
Calories from fat	57.16 Kcal
		% Daily Value*
Total Fat	6.35g	15%
Sodium	146.41mg	10%
Potassium	162.38mg	5%
Total Carbs	4.58g	2%
Sugars	2.67g	17%
Dietary Fiber	1.02g	6%
Protein	0.85g	3%
Vitamin C	28.9mg	75%
Vitamin A	0.5mg	25%
Iron	8.1mg	71%
Calcium	11.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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