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A Salad of Arugula (Rocket), Cherry Tomatoes and Sesame Seed Recipe

A Salad of Arugula (Rocket), Cherry Tomatoes and Sesame Seed Recipe

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A Salad of Arugula (Rocket), Cherry Tomatoes and Sesame Seed

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Ingredients:

Serving

20 oz arugula , picked through, rinsed and spun dry
16 cherry tomatoes, cut in half
2 tbsp toasted sesame seeds (toast in small skillet for 5-6 minutes , until golden and fragrant)
6 tbsp olive oil
1 1/2 tbsp red wine
1 1/2 tsp balsamic vinegar
1 1/2 tsp honey (if you have greek thyme you're set!)
1/3 tsp coriander

Directions:

Put the arugula and cherry tomato halves into a large bowl.
Keep in refrigerator until ready to serve.
Whisk all the dressing ingredients until emulsified and dress the salad.
Toss well to coat and distribute amongst 4 salad plates.
Sprinkle sesame seeds over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.07 Kcal (1348 kJ)
Calories from fat	233.75 Kcal
		% Daily Value*
Total Fat	25.97g	40%
Sodium	52.37mg	2%
Potassium	1158.77mg	25%
Total Carbs	20.19g	7%
Sugars	12.78g	51%
Dietary Fiber	6.36g	25%
Protein	8g	16%
Vitamin C	56.3mg	94%
Iron	2.6mg	14%
Calcium	326.5mg	33%

Amount Per 100 g
Calories	75.19 Kcal (315 kJ)
Calories from fat	54.57 Kcal
		% Daily Value*
Total Fat	6.06g	40%
Sodium	12.23mg	2%
Potassium	270.54mg	25%
Total Carbs	4.71g	7%
Sugars	2.98g	51%
Dietary Fiber	1.48g	25%
Protein	1.87g	16%
Vitamin C	13.1mg	94%
Iron	0.6mg	14%
Calcium	76.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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