Directions:
- Preheat oven to moderate.
- Dry fry, five spice, chili, cinnamon and star anise in a small saucepan until fragrant.
- Then add soy sauce, wine, tamarind, sugar, ginger, garlic, onion and water and mix well.
- Place lamb in a single layer in a large shallow baking dish and drizzle over the sauce mixture from the saucepan.
- Bake covered in a moderate oven, turning the lamb occasionally for about 2 hours or until the meat is falling off the bone.
- Remove lamb from the dish and keep warm while you skim any excess fat.
- Strain the sauce into a small saucepan and boil for about 2 minutes. Put lamb onto serving plates and pour sauce over and serve with green steam vegetable.
- If you are not on a diet serve with rice or mash potato.
- This could also be made in a large dutch oven on top of the stove.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 986.44 Kcal (4130 kJ) | ||
| Calories from fat | 543.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.34g | 93% | |
|---|---|---|---|
| Cholesterol | 304mg | 101% | |
| Sodium | 1180.77mg | 49% | |
| Potassium | 761.45mg | 16% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 75.23g | 150% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 8.7mg | 48% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.36 Kcal (713 kJ) | ||
| Calories from fat | 93.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 93% | |
|---|---|---|---|
| Cholesterol | 52.5mg | 101% | |
| Sodium | 203.92mg | 49% | |
| Potassium | 131.51mg | 16% | |
| Total Carbs | 3.14g | 6% | |
| Sugars | 1.56g | 36% | |
| Dietary Fiber | 0.32g | 8% | |
| Protein | 12.99g | 150% | |
| Vitamin C | 0.6mg | 6% | |
| Iron | 1.5mg | 48% | |
| Calcium | 9.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red-Cooked Pork with Frizzled Ginger
Water, Soy sauce, Chinese rice wine or medium-dry sherry and 10 more.. -
Chinese Pot Stickers
Cabbage, finely chopped, Salt and 14 more.. -
Steamed Chicken With Mushrooms
Chicken , chopped into bite sixe pieces, Sugar, Soy sauce and 8 more.. -
Noodles in Nut Sauce
Peanut butter, Low-sodium tamari, Rice vinegar and 9 more.. -
Asian Style Flank Steak
Flank steaks, Vegetable oil, Orange juice, Soy sauce and 7 more.. -
Five Spice Lamb Shank With Tamarind and Ginger
Lamb shanks , or and 16 more.. -
Pacific Rim Pork and Noodle Soup
Soy sauce, Hoisin sauce, Rice wine (mirin) and 13 more.. -
Vegetarian Pho
Unpeeled onion, quartered, Unpeeled shallots, halved and 16 more.. -
Clay-Pot Chicken in Oyster Sauce
Soy sauce, Rice wine or 2 tbsp sake, Sesame oil and 10 more.. -
Mongolian Beef
Soy sauce, Chinese rice wine or 2 tbsp dry sherry and 7 more.. -
Beef Tomato
Soy sauce, Chinese rice wine or 2 tbsp dry sherry and 17 more.. -
Asian Grilled Pork Tenderloin
Soy sauce, Oranges , juice of, Lime , juice of and 7 more.. -
Mongolian Lamb
Garlic cloves, sliced thin, Soy sauce and 14 more..
Also Try
-
Slow Cooked Lamb Shanks in Red Wine
Lamb shanks, Carrots, roughly chopped, Onion, sliced and 9 more.. -
Braised Lamb Shanks in Orange-Merlot Sauce (Passover)
Lamb shanks, Basil, finely minced, Oregano, finely minced and 9 more.. -
-
Lamb Shank Braised in White Wine with Rosemary
Olive oil, Lamb shanks, Garlic, sliced, Onion, chopped and 3 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
