Directions:
- In a saute pan over high heat, add canola oil. Saute red onions and bell peppers until translucent. Add ginger, garlic, bamboo shoots, celery, chicken, and cook for 5 minutes over medium heat. Deglaze pan with soy sauce. Cool mixture.
- In large bowl combine cabbage, carrots and chicken mixture.
- In medium saucepan, heat rice bran oil to 350 degrees F. Oil needs to be deep enough to keep egg roll from touching bottom of pan. Add more oil, if needed.
- To roll egg rolls, layout egg roll skin with corner facing you, place approximately 1/12th of mixture on roll and place 2 pieces of avocado on top of mixture. Fold corner over mixture, and then fold outside corners over the mixture, making a roll, 4 to 5-inches wide. Roll firmly, being careful not to tear wrapper, and seal the final edge with egg wash.
- Dredge the egg roll in egg wash, allow excess to drain off and submerge egg roll in oil. Fry until golden brown, about 3 to 4 minutes. Drain on sheet tray lined with a cooling rack
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1722.13 Kcal (7210 kJ) | ||
| Calories from fat | 1558.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 173.17g | 266% | |
|---|---|---|---|
| Cholesterol | 40.14mg | 13% | |
| Sodium | 1207.93mg | 50% | |
| Potassium | 666.26mg | 14% | |
| Total Carbs | 33.83g | 11% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 16.86g | 34% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 32% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 460.36 Kcal (1927 kJ) | ||
| Calories from fat | 416.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.29g | 266% | |
|---|---|---|---|
| Cholesterol | 10.73mg | 13% | |
| Sodium | 322.9mg | 50% | |
| Potassium | 178.1mg | 14% | |
| Total Carbs | 9.04g | 11% | |
| Sugars | 0.69g | 10% | |
| Dietary Fiber | 1.84g | 28% | |
| Protein | 4.51g | 34% | |
| Vitamin C | 4.8mg | 30% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 32% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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