Directions:
- Soak dried shiitake mushrooms in one cup of water for 1-2 hours or until soft. Save the water. Finely dice the mushrooms.
- In a skillet, heat sesame seed oil and sauté minced ginger and garlic. Add carrots and sauté. Add mushrooms and peas and sauté.
- Add diced tofu and 1 cup water used for soaking mushrooms.
- Add salt, tamari, and 1 - 2 tsp chili paste (depending on how spicy you want). Cook until everything is heated through.
- In a small bowl, dissolve potato starch in 2 Tbsp water. Lower the heat and add the mixture. Stir until the liquid gets thick. Turn off the heat.
- Transfer the dish to plates and sprinkle sliced green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.52 Kcal (1916 kJ) | ||
| Calories from fat | 279.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.07g | 48% | |
|---|---|---|---|
| Sodium | 978.16mg | 41% | |
| Potassium | 392.19mg | 8% | |
| Total Carbs | 25.72g | 9% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 25.68g | 51% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.3mg | 41% | |
| Calcium | 507.8mg | 51% | |
| Amount Per 100 g | |||
| Calories | 237.05 Kcal (992 kJ) | ||
| Calories from fat | 144.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 48% | |
|---|---|---|---|
| Sodium | 506.81mg | 41% | |
| Potassium | 203.21mg | 8% | |
| Total Carbs | 13.33g | 9% | |
| Sugars | 3.23g | 25% | |
| Dietary Fiber | 3.75g | 29% | |
| Protein | 13.31g | 51% | |
| Vitamin C | 3.7mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.8mg | 41% | |
| Calcium | 263.1mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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