K's pasta fagiole Recipe

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Ingredients:

Serving

1 can 15oz tomato sauce
1 cup beef broth
5 stalk chopped celery
1/2 package ditalini
2 tbsp each oregano and basil
1 can great northern beans drained and rinsed
1 can kidney beans drained and rinsed
1 lb lean ground beef
1 large chop. onion
1/2 tsp pepper
2 can petite diced tomatos
1 tsp salt
1/2 package shredded carrots
2 1/2 cup spicy v8
1 tsp thyme
1 tbsp white vinegar
10-12 clove minced garlic
1/4 cup fresh italian parsley, chopped
hot pepper sauce to taste

Directions:

Brown beef in large pot over medium heat, drain fat. add vegetables including minced garlic cloves. saute 10 minutes. add rest of ingredients except pasta, simmer 2-3 hours. Cook pasta ( al dente) separately drain and add to soup. simmer 10 minutes longer. Spoon into bowls and top with freshly grated parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.77 Kcal (1414 kJ)
Calories from fat	66.3 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	35.15mg	12%
Sodium	3679.79mg	153%
Potassium	398mg	8%
Total Carbs	52.26g	17%
Sugars	1.83g	7%
Dietary Fiber	11.41g	46%
Protein	23.14g	46%
Vitamin C	20.7mg	35%
Vitamin A	1.5mg	51%
Iron	9.8mg	54%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	145.02 Kcal (607 kJ)
Calories from fat	28.47 Kcal
		% Daily Value*
Total Fat	3.16g	11%
Cholesterol	15.09mg	12%
Sodium	1579.86mg	153%
Potassium	170.87mg	8%
Total Carbs	22.44g	17%
Sugars	0.79g	7%
Dietary Fiber	4.9g	46%
Protein	9.93g	46%
Vitamin C	8.9mg	35%
Vitamin A	0.7mg	51%
Iron	4.2mg	54%
Calcium	22mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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