Directions:
- In a large saucepan, cook beef and onions until brown, drain fat.
- Stir in juice, broth,potato, carrots, celery,and beans.
- Bring to a boil, reduce heat, simmer, coverd for 30 minutes or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.28 Kcal (2718 kJ) | ||
| Calories from fat | 45.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 581.55mg | 24% | |
| Potassium | 1244.41mg | 26% | |
| Total Carbs | 121.57g | 41% | |
| Sugars | 31.1g | 124% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 25.92g | 52% | |
| Vitamin C | 397.6mg | 663% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 3.6mg | 20% | |
| Calcium | 136.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 42.18 Kcal (177 kJ) | ||
| Calories from fat | 2.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 8% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 19% | |
| Sodium | 37.78mg | 24% | |
| Potassium | 80.85mg | 26% | |
| Total Carbs | 7.9g | 41% | |
| Sugars | 2.02g | 124% | |
| Dietary Fiber | 0.53g | 32% | |
| Protein | 1.68g | 52% | |
| Vitamin C | 25.8mg | 663% | |
| Vitamin A | 0.1mg | 42% | |
| Iron | 0.2mg | 20% | |
| Calcium | 8.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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