Anissa's Chicken Tortilla Soup Recipe

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Ingredients

Count

Nutrition

290

Calories

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Ingredients:

Serving

3-4 piece chicken breasts grilled or stewed , then shredded
3-4 clove garlic minced
1 onion, small minced
2 can cream of chicken soup
2 can rotel tomatoes
1 box(es) chicken broth 32 oz
1 can chopped green chilis
1 tbsp adobo seasoning
3 tsp comino

Directions:

Cook chicken and shred. Saute onion and garlic in a tiny bit of oil. Add the chicken and all other ingredients to the pot and simmer. You can add more broth or water for desired consistency, and should add salt to taste (the Adobo is bascially salt, pepper, garlic powder, and a few other seasonings). I've added choppped jalapenos when cooking just for us, and have sometimes added rice as well. Optionally, additional veggies like zucchini or corn can be added to make a heartier, healthier soup. This is the canvas to start from!
Before serving, add a bit of chopped cilantro and a squeeze of fresh lime. Put out avocado, tortilla strips, and shredded cheese or crumbled mexican cheese for toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.8 Kcal (1213 kJ)
Calories from fat	90.65 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Cholesterol	93.48mg	31%
Sodium	1406.79mg	59%
Potassium	376.32mg	8%
Total Carbs	21.65g	7%
Sugars	3.76g	15%
Dietary Fiber	1.93g	8%
Protein	35.02g	70%
Vitamin C	51.2mg	85%
Iron	3.4mg	19%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	86.35 Kcal (362 kJ)
Calories from fat	27.01 Kcal
		% Daily Value*
Total Fat	3g	15%
Cholesterol	27.85mg	31%
Sodium	419.16mg	59%
Potassium	112.13mg	8%
Total Carbs	6.45g	7%
Sugars	1.12g	15%
Dietary Fiber	0.58g	8%
Protein	10.44g	70%
Vitamin C	15.3mg	85%
Iron	1mg	19%
Calcium	12.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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