Spaghetti Bolognese Recipe

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Ingredients:

Serving

2 lb lean ground beef
1 large white onion, diced
1 large portobello mushroom, diced, or more to taste
2 (14.5 oz) cans petite diced tomatoes
3 (10 oz) cans condensed tomato soup
1/2 cup worcestershire sauce
1 1/2 tbsp garlic and herb seasoning blend (such as mrs. dash)
1 tbsp lemon juice
1 tbsp minced garlic
1/4 cup chili powder (optional)
3 tbsp cajun seasoning (optional)
1/2 tsp dried basil
1/4 tsp vanilla extract
1/4 tsp black pepper
1/2 tsp salt
1 (16 oz) package spaghetti
1 1/2 tbsp extra-virgin olive oil

Directions:

Cook the ground beef in a large pot over high heat, stirring quickly and constantly until completely browned 7 to 10 minutes. Stir the onion into the beef; cook and stir until the onion begins to turn translucent, about 5 minutes more. Drain excess grease from meat mixture. Add the mushroom to the mixture; allow to cook until it begins to soften, 1 to 2 minutes. Pour the diced tomatoes and tomato soup into the pot, stir, reduce heat to medium, and bring the mixture to a simmer.
Add the Worcestershire sauce, garlic and herb seasoning blend, lemon juice, garlic, chili powder, Cajun seasoning, basil, vanilla extract, black pepper, and salt to the mixture, stirring each into the mixture before adding the next. Reduce heat to low and allow the mixture to simmer for 30 minutes.
Bring a large pot of lightly salted water to a rolling boil. Add the spaghetti and olive oil to the pot and cook the pasta at a boil until cooked through yet firm to the bite, about 12 minutes. Drain. Top with the Bolognese sauce to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.57 Kcal (1330 kJ)
Calories from fat	109.26 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Cholesterol	93.72mg	31%
Sodium	671.34mg	28%
Potassium	956.84mg	20%
Total Carbs	16.69g	6%
Sugars	5.27g	21%
Dietary Fiber	2.86g	11%
Protein	33.77g	68%
Vitamin C	9.3mg	15%
Vitamin A	0.1mg	2%
Iron	5.5mg	31%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	130.5 Kcal (546 kJ)
Calories from fat	44.89 Kcal
		% Daily Value*
Total Fat	4.99g	19%
Cholesterol	38.51mg	31%
Sodium	275.86mg	28%
Potassium	393.18mg	20%
Total Carbs	6.86g	6%
Sugars	2.16g	21%
Dietary Fiber	1.18g	11%
Protein	13.88g	68%
Vitamin C	3.8mg	15%
Iron	2.3mg	31%
Calcium	30.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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