Amount Per 1 Serving
Calories	262.14 Kcal (1098 kJ)
Calories from fat	79.18 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	17.2mg	6%
Sodium	419.35mg	17%
Potassium	865.55mg	18%
Total Carbs	33.72g	11%
Sugars	8.14g	33%
Dietary Fiber	7.7g	31%
Protein	11.22g	22%
Vitamin C	18.1mg	30%
Iron	4mg	22%
Calcium	227.4mg	23%

Amount Per 100 g
Calories	63.45 Kcal (266 kJ)
Calories from fat	19.16 Kcal
		% Daily Value*
Total Fat	2.13g	14%
Cholesterol	4.16mg	6%
Sodium	101.5mg	17%
Potassium	209.49mg	18%
Total Carbs	8.16g	11%
Sugars	1.97g	33%
Dietary Fiber	1.86g	31%
Protein	2.72g	22%
Vitamin C	4.4mg	30%
Iron	1mg	22%
Calcium	55mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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