Man-Burgers (Half-Pound Hamburgers) Recipe

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Man-Burgers (Half-Pound Hamburgers)
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Ingredients:

Directions:

  1. In large bowl, combine ground beef, liquid smoke and barbecue seasoning. Mix well.
  2. Divide the mixture into 8 equally sized balls. With your hands, flatten the ball and gradually mold into patties (use your fingers to press and shape, ensuring that the patties do not fall apart). Form into large patties, slightly larger in diameter than the buns (approximately 6-inch diameter). As the hamburgers cook, they will shrink to the right diameter for the buns.
  3. Grill until done. Top with cheese slices.
  4. Toast hamburger buns on grill until golden brown.
  5. Build hamburgers with preferred toppings. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 728.74 Kcal (3051 kJ)
Calories from fat 347.29 Kcal
% Daily Value*
Total Fat 38.59g 59%
Cholesterol 165.59mg 55%
Sodium 881.07mg 37%
Potassium 681.02mg 14%
Total Carbs 41.62g 14%
Sugars 11.46g 46%
Dietary Fiber 1.18g 5%
Protein 54.21g 108%
Vitamin C 0.1mg 0%
Iron 5.6mg 31%
Calcium 150.9mg 15%
Amount Per 100 g
Calories 218.85 Kcal (916 kJ)
Calories from fat 104.3 Kcal
% Daily Value*
Total Fat 11.59g 59%
Cholesterol 49.73mg 55%
Sodium 264.59mg 37%
Potassium 204.52mg 14%
Total Carbs 12.5g 14%
Sugars 3.44g 46%
Dietary Fiber 0.35g 5%
Protein 16.28g 108%
Iron 1.7mg 31%
Calcium 45.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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