Directions:
- In a medium skillet over medium heat, brown the ground beef, onion, and green pepper; drain off liquids
- Stir in the garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.99 Kcal (1164 kJ) | ||
| Calories from fat | 119.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 238.71mg | 10% | |
| Potassium | 321.84mg | 7% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 17.94g | 36% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.2mg | 29% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.45 Kcal (835 kJ) | ||
| Calories from fat | 85.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 20% | |
|---|---|---|---|
| Cholesterol | 33.62mg | 16% | |
| Sodium | 171.27mg | 10% | |
| Potassium | 230.91mg | 7% | |
| Total Carbs | 14.32g | 7% | |
| Sugars | 2.7g | 15% | |
| Dietary Fiber | 1.16g | 6% | |
| Protein | 12.87g | 36% | |
| Vitamin C | 12.4mg | 29% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.7mg | 29% | |
| Calcium | 17.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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