Okra Patties Recipe

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Okra Patties
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Ingredients
10
Count
Nutrition
491
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat 1 inch of oil in a large skillet to 375 degrees F (190 degrees C).
  2. In a large bowl, mix together the okra, onion, salt, pepper, water and egg. Combine the flour, baking powder and cornmeal; and stir that into the okra mixture.
  3. Carefully drop spoonfuls of the okra batter into the hot oil, and fry on each side until golden, about 2 minutes per side. Remove with a slotted spoon, and drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.96 Kcal (2056 kJ)
Calories from fat 170.93 Kcal
% Daily Value*
Total Fat 18.99g 29%
Cholesterol 27.28mg 9%
Sodium 657.71mg 27%
Potassium 1085.85mg 23%
Total Carbs 72.47g 24%
Sugars 1.93g 8%
Dietary Fiber 8.6g 34%
Protein 8.15g 16%
Vitamin C 25.2mg 42%
Iron 2.6mg 14%
Calcium 134.4mg 13%
Amount Per 100 g
Calories 181.74 Kcal (761 kJ)
Calories from fat 63.27 Kcal
% Daily Value*
Total Fat 7.03g 29%
Cholesterol 10.1mg 9%
Sodium 243.47mg 27%
Potassium 401.95mg 23%
Total Carbs 26.82g 24%
Sugars 0.71g 8%
Dietary Fiber 3.18g 34%
Protein 3.02g 16%
Vitamin C 9.3mg 42%
Iron 1mg 14%
Calcium 49.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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