Directions:
- Preheat a medium sauce pan and olive oil, Add onion, chilies, tomatoes& garlic, char in oil for 3 minutes.
- Add remaining ingredients and bring to a boil; Reduce heat to low and simmer for 45 minutes until slightly thick.
- Puree the BBQ sauce in a blender or food processer until smooth, Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.45 Kcal (810 kJ) | ||
| Calories from fat | 131.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Sodium | 192.23mg | 8% | |
| Potassium | 162.81mg | 3% | |
| Total Carbs | 15.88g | 5% | |
| Sugars | 13.41g | 54% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.83 Kcal (401 kJ) | ||
| Calories from fat | 65.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 23% | |
|---|---|---|---|
| Sodium | 95.23mg | 8% | |
| Potassium | 80.65mg | 3% | |
| Total Carbs | 7.87g | 5% | |
| Sugars | 6.64g | 54% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 0.67g | 3% | |
| Vitamin C | 3.9mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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