Directions:
- Wash the bean sprouts in cold water, removing any empty husks. Place them in a pot and add 2 cups of water& 1 teaspoon of salt. Do not fill the pot.
- Cover, bring to a boil and cook about 5 minutes. (Do not lift the lid to check if the pot is boiling because an unpleasant, fishy odor will fill your kitchen.)
- Remove the pot from the heat, rinse the sprouts in cold water and drain.
- Combine the sprouts, green onions, garlic, sesame seeds, oil, 1 teaspoon of salt and red chile flakes in a bowl. Serve warm or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.56 Kcal (82 kJ) | ||
| Calories from fat | 17.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Sodium | 582.92mg | 24% | |
| Potassium | 7.65mg | 0% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.95 Kcal (125 kJ) | ||
| Calories from fat | 27.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 3% | |
|---|---|---|---|
| Sodium | 892.64mg | 24% | |
| Potassium | 11.72mg | 0% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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