Directions:
- Blend all ingredients in a large bowl until sugar is completely dissolved.
- Dump over meat placed in a long dish covered tightly with plastic wrap or place into ziplock bag(s).
- Marinate overnight (or for two days).
- Turn meat 3-4 times each day.
- Remove from marinade when ready to cook.
- Discard marinade.
- Grill over low to medium coals or bake in the oven at 325F until cooked through.
- Cooking times will vary based on grill/oven heat and type of meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.48 Kcal (2652 kJ) | ||
| Calories from fat | 267.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.69g | 46% | |
|---|---|---|---|
| Cholesterol | 251.69mg | 84% | |
| Sodium | 2026.34mg | 84% | |
| Potassium | 1284.42mg | 27% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 11.2g | 45% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 76.74g | 153% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 5.6mg | 31% | |
| Calcium | 184.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 154.47 Kcal (647 kJ) | ||
| Calories from fat | 65.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 46% | |
|---|---|---|---|
| Cholesterol | 61.37mg | 84% | |
| Sodium | 494.1mg | 84% | |
| Potassium | 313.19mg | 27% | |
| Total Carbs | 3.79g | 5% | |
| Sugars | 2.73g | 45% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 18.71g | 153% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.4mg | 31% | |
| Calcium | 45mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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