Cool Spicy Korean Cucumber Salad Oi Muchim Recipe

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Cool  Spicy Korean Cucumber Salad Oi Muchim
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Ingredients:

Directions:

  1. Mix the Cucumbers with the Sea Salt and let sit for ten minutes.
  2. Cover the sliced Onion in cold water and 1 tablespoon of Rice Vinegar and let it sit in the refrigerator for 15 minutes.
  3. Mix the Garlic, Gochugaru, Gochujang, Corn Syrup, 1 teaspoon of Rice Vinegar, and Sesame Seeds. Taste and balance the flavors to your liking.
  4. Rinse the Salt off the Cucumbers and add them to the garlic dressing.
  5. Drain the Onions and add them to the garlic dressing.
  6. Mix and serve right away or serve chilled (best).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.6 Kcal (183 kJ)
Calories from fat 11.6 Kcal
% Daily Value*
Total Fat 1.29g 2%
Sodium 616.41mg 26%
Potassium 178.34mg 4%
Total Carbs 6.81g 2%
Sugars 3.29g 13%
Dietary Fiber 1.75g 7%
Protein 1.78g 4%
Vitamin C 4.7mg 8%
Iron 0.4mg 2%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 33.87 Kcal (142 kJ)
Calories from fat 9.01 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 478.85mg 26%
Potassium 138.54mg 4%
Total Carbs 5.29g 2%
Sugars 2.56g 13%
Dietary Fiber 1.36g 7%
Protein 1.38g 4%
Vitamin C 3.6mg 8%
Iron 0.3mg 2%
Calcium 36mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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