Directions:
- Combine the first six ingredients in a large pot; bring to a boil. Reduce heat, cover and simmer for 30 minutes.
- While simmering, wash the greens thoroughly and trim the dark ribs from the leaves, discard ribs.
- Add several handfuls of greens to pot, fill to top and press down gently.
- Simmer until tender, about 45 minutes to one hour. Use a large slotted spoon to place in serving dish. Pass the pot likker to pour over something like cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.23 Kcal (520 kJ) | ||
| Calories from fat | 72.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Sodium | 422.56mg | 18% | |
| Potassium | 434.42mg | 9% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 6g | 12% | |
| Vitamin C | 67.7mg | 113% | |
| Iron | 0.1mg | 0% | |
| Calcium | 449.9mg | 45% | |
| Amount Per 100 g | |||
| Calories | 51.36 Kcal (215 kJ) | ||
| Calories from fat | 29.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 12% | |
|---|---|---|---|
| Sodium | 174.7mg | 18% | |
| Potassium | 179.61mg | 9% | |
| Total Carbs | 4.8g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 3.27g | 32% | |
| Protein | 2.48g | 12% | |
| Vitamin C | 28mg | 113% | |
| Calcium | 186mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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