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Polenta with Red Pepper Sauce Recipe

Polenta with Red Pepper Sauce Recipe

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Ingredients

Count

Nutrition

1263

Calories

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Ingredients:

Serving

Directions:

Bring water and salt to a boil,
Slowly add the cornmeal whisking vigorously until it thickens.
Let it return to a boil and let simmer for 20 minutes covered.
Lightly oil an 8 x 8 round pan
Wet your hands and pat the down until it is smooth.
Saute the carrots, onions and pepper for 5 minutes
Add the water and seasonings and blend in a blender.
Place in a pot and bring to a boil.
Dissolve the tapioca in the cold water and whisk it into the sauce to thicken it.
Slice the polenta into wedges and fry or grill, serve covered with the sauce and garnish with the green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1263.46 Kcal (5290 kJ)
Calories from fat	206.79 Kcal
		% Daily Value*
Total Fat	22.98g	35%
Cholesterol	1.89mg	1%
Sodium	1883.22mg	78%
Potassium	1599.34mg	34%
Total Carbs	250.17g	83%
Sugars	19.12g	76%
Dietary Fiber	23.17g	93%
Protein	22.45g	45%
Vitamin C	173.9mg	290%
Vitamin A	0.4mg	14%
Iron	7.6mg	42%
Calcium	246.8mg	25%

Amount Per 100 g
Calories	67.04 Kcal (281 kJ)
Calories from fat	10.97 Kcal
		% Daily Value*
Total Fat	1.22g	35%
Cholesterol	0.1mg	1%
Sodium	99.93mg	78%
Potassium	84.87mg	34%
Total Carbs	13.28g	83%
Sugars	1.01g	76%
Dietary Fiber	1.23g	93%
Protein	1.19g	45%
Vitamin C	9.2mg	290%
Iron	0.4mg	42%
Calcium	13.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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