Shrimp Lo Mein Recipe

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Shrimp Lo Mein
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Ingredients:

Directions:

  1. Cook the noodles.
  2. Bring a large pot of water to a boil over high heat. Add the 1 Tbs. salt and the noodles. Cook, stirring occasionally to prevent sticking, until the noodles are al dente, according to the package instructions. Drain well and set aside.
  3. Make the sauce.
  4. Meanwhile, in a fry pan or saucepan over medium heat, warm the oil. Add the garlic and carrots and stir to incorporate, about 30 seconds. Stir in the broth, soy sauce, oyster sauce and sherry. Add the pork and bring to a simmer. Reduce the heat to medium-low and cook, uncovered, for about 5 minutes.
  5. Assemble the lo mein.
  6. Add the noodles to the pan, sprinkle with the green onions and toss well to combine. Season with salt and serve directly from the pan. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.12 Kcal (1688 kJ)
Calories from fat 154.8 Kcal
% Daily Value*
Total Fat 17.2g 26%
Cholesterol 34.31mg 11%
Sodium 2017.29mg 84%
Potassium 235.94mg 5%
Total Carbs 51.47g 17%
Sugars 2.44g 10%
Dietary Fiber 2.51g 10%
Protein 11.08g 22%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 5%
Iron 2mg 11%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 245.4 Kcal (1027 kJ)
Calories from fat 94.23 Kcal
% Daily Value*
Total Fat 10.47g 26%
Cholesterol 20.88mg 11%
Sodium 1228.02mg 84%
Potassium 143.63mg 5%
Total Carbs 31.33g 17%
Sugars 1.48g 10%
Dietary Fiber 1.53g 10%
Protein 6.74g 22%
Vitamin C 2.2mg 6%
Vitamin A 0.1mg 5%
Iron 1.2mg 11%
Calcium 24.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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