Korean Bean Sprouts Recipe

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Ingredients:

Serving

1/2 lb bean sprouts
1 tsp salt (to taste)
2 tbsp sesame seeds, toasted
1 tsp sesame oil
1 tsp minced garlic
1/4 cup finely chopped green onion
1 pinch cayenne pepper (optional)

Directions:

Drop the bean sprouts into boiling water and boil 5 minutes. Drain well. Return to the pan.
Stir in the salt, sesame seeds, sesame oil, garlic, cayenne, and green onions. Simmer 2 minutes.
Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.4 Kcal (596 kJ)
Calories from fat	84.5 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Sodium	1172.78mg	49%
Potassium	261.71mg	6%
Total Carbs	11.72g	4%
Sugars	5.01g	20%
Dietary Fiber	4.58g	18%
Protein	6.11g	12%
Vitamin C	16.4mg	27%
Iron	3.5mg	19%
Calcium	169.2mg	17%

Amount Per 100 g
Calories	99.01 Kcal (415 kJ)
Calories from fat	58.75 Kcal
		% Daily Value*
Total Fat	6.53g	14%
Sodium	815.42mg	49%
Potassium	181.97mg	6%
Total Carbs	8.15g	4%
Sugars	3.48g	20%
Dietary Fiber	3.18g	18%
Protein	4.24g	12%
Vitamin C	11.4mg	27%
Iron	2.4mg	19%
Calcium	117.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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