Shrimp and Grits With Kielbasa Recipe

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Ingredients:

Serving

2 cups dry polenta
5 cups water
1 tbsp salt
2 tbsp olive oil
1 kielbasa sausage, chopped
3 tbsp minced garlic
2 tbsp chopped fresh rosemary
2 tbsp red pepper flakes
1 lb uncooked shrimp - peeled, deveined, and tails removed
8 oz shredded sharp cheddar cheese

Directions:

Bring polenta, water, and salt to a boil in a saucepan; reduce heat to low and simmer until polenta is thickened, 10 to 15 minutes.
Heat olive oil in a large skillet over medium heat and cook kielbasa sausage until browned, 5 to 8 minutes; stir in garlic, rosemary, and red pepper flakes and cook, stirring often, until garlic is fragrant, about 1 minute. Mix in shrimp and stir gently until shrimp are pink and no longer translucent inside, about 5 minutes.
Transfer shrimp mixture and any pan juices to a large serving bowl and stir grits into the mixture. Stir Cheddar cheese into the hot mixture until melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.62 Kcal (1970 kJ)
Calories from fat	230.06 Kcal
		% Daily Value*
Total Fat	25.56g	39%
Cholesterol	63.12mg	21%
Sodium	2206.03mg	92%
Potassium	141.45mg	3%
Total Carbs	48.85g	16%
Sugars	0.17g	1%
Dietary Fiber	3.35g	13%
Protein	13.25g	26%
Vitamin C	5.4mg	9%
Vitamin A	2mg	65%
Iron	0.9mg	5%
Calcium	219.6mg	22%

Amount Per 100 g
Calories	116.12 Kcal (486 kJ)
Calories from fat	56.76 Kcal
		% Daily Value*
Total Fat	6.31g	39%
Cholesterol	15.57mg	21%
Sodium	544.31mg	92%
Potassium	34.9mg	3%
Total Carbs	12.05g	16%
Sugars	0.04g	1%
Dietary Fiber	0.83g	13%
Protein	3.27g	26%
Vitamin C	1.3mg	9%
Vitamin A	0.5mg	65%
Iron	0.2mg	5%
Calcium	54.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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