Directions:
- Place the chicken in a large ziplock baggie.
- Combine the rest of the ingredents in a bowl and pour over the chicken in the bag.
- Seal bag and marinate overnight.
- Broil or barbecue the chicken until fully cooked.
- ( I like to sprinkle the chicken with scallions and sesame seeds before serving.)
- Serve with cooked rice and a nice green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.09 Kcal (2529 kJ) | ||
| Calories from fat | 331.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.86g | 57% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 1746.15mg | 73% | |
| Potassium | 588.24mg | 13% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 57.05g | 114% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 5.9mg | 33% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 191.68 Kcal (803 kJ) | ||
| Calories from fat | 105.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 57% | |
|---|---|---|---|
| Cholesterol | 113.32mg | 119% | |
| Sodium | 554.05mg | 73% | |
| Potassium | 186.65mg | 13% | |
| Total Carbs | 3.13g | 3% | |
| Sugars | 1.91g | 24% | |
| Dietary Fiber | 1.08g | 14% | |
| Protein | 18.1g | 114% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.9mg | 33% | |
| Calcium | 29.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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