Directions:
- Mix 1/2tsp of wasabi paste with 75ml water and leave to thicken.
- Pour the sesame seeds onto a clean, dry plate and spread out evenly.
- Coat the tuna steak with the wasabi paste and press both sides onto the sesame seeds.
- Heat the oil in a frying pan over a medium heat and pan fry the tuna steaks for 2-3 minutes on each side. The tuna should be pink in the middle. (Tuna steaks very in size and thickness, alter cooking times accordingly).
- Remove tuna steaks from pan and place onto a warm plate.
- Add the soy sauce, chopped ginger, brown sugar and water to the pan.
- Boil for 1 1/2-2 minutes to reduce the sauce by half.
- Pour the glaze over the tuna steaks and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.78 Kcal (1318 kJ) | ||
| Calories from fat | 135.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 57mg | 19% | |
| Sodium | 570.86mg | 24% | |
| Potassium | 480.54mg | 10% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 38.28g | 77% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 4mg | 22% | |
| Calcium | 165.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 145.9 Kcal (611 kJ) | ||
| Calories from fat | 62.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 23% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 19% | |
| Sodium | 264.59mg | 24% | |
| Potassium | 222.73mg | 10% | |
| Total Carbs | 2.69g | 2% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 17.74g | 77% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 1.8mg | 22% | |
| Calcium | 76.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Grilled Korean-Style
Light soy sauce, Toasted sesame seed oil and 7 more.. -
Lion's Head Stew
Minced ginger, Sugar, Salt, Cornstarch, Soy sauce and 14 more.. -
Kalbi
Soy sauce, Water, Honey, Sugar and 5 more.. -
Red Snapper with Sesame Ginger Marinade
Sesame seeds, Sesame oil, Soy sauce, White wine vinegar and 4 more.. -
Sesame Beef Roast
Sesame seeds, Salad oil, Soy sauce, Lemon juice and 5 more.. -
ECU Tailgate Wings
Water, Soy sauce, Worcestershire sauce and 5 more.. -
Basic Stir Fry Sauce
Soy sauce, Water, Grated ginger, Garlic, minced and 5 more.. -
Asian Marinade Sauce
Soy sauce (if possible find a sweet called ketjap, it s i... and 5 more.. -
Stir-Fry Sauce
Soy sauce, Water, Sherry wine, Sugar, Minced ginger and 3 more.. -
Restaurant Teriyaki Sauce
Soy sauce, Water, Ground ginger, Garlic powder and 4 more.. -
Teriyaki Sauce
Tamari soy sauce (soy sauce), Water and 5 more..
Also Try
-
Sesame Crusted Tuna With Asian Dipping Sauce
Chopped green onions, Low-sodium soy sauce and 14 more.. -
Sesame Crusted Tuna Steaks With Balsamic Sauce
Tuna steaks (room temperature ), Salt, Fresh ground pepper and 8 more.. -
-
-
Sesame Crusted Trout With Ginger Scallion Salad
Fresh trout , deboned, Sesame seeds, Lemon juice and 15 more.. -
Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce
Shallots, minced, Minced fresh ginger root, Lemon, juiced and 11 more.. -
-
Tomato Sesame Crusted Lamb Racks
Racks of lamb (3-4 cutlets each), Sesame oil, Soy sauce and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
