Directions:
- Mix thoroughly.
- Shape into 4 patties.
- Grill or fry as usual.
- To use in once a month cooking or stocking up:.
- To Freeze: Freeze uncooked in a single layer on plastic wrap, then wrap the stack in aluminum foil.
- To cook: Grill or fry from frozen until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.65 Kcal (1217 kJ) | ||
| Calories from fat | 173.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 30% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1083.94mg | 45% | |
| Potassium | 392.34mg | 8% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 196.85 Kcal (824 kJ) | ||
| Calories from fat | 117.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 30% | |
|---|---|---|---|
| Cholesterol | 47.61mg | 23% | |
| Sodium | 734.12mg | 45% | |
| Potassium | 265.72mg | 8% | |
| Total Carbs | 4.45g | 2% | |
| Sugars | 3.07g | 18% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 16.32g | 48% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.1mg | 17% | |
| Calcium | 30.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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