Steak Subs Recipe

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Steak Subs
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Ingredients:

Directions:

  1. In a medium bowl, stir together the soy sauce, water, pepper and cornstarch. Add the meat, and marinate for at least 1/2 hour or overnight.
  2. Preheat your oven's broiler. Heat the oil in a large skillet over medium heat. Add onion; cook and stir until browned. Remove from the skillet and set aside. Add beef strips to the skillet and quickly fry just until browned.
  3. Place meat, cheese and onions onto buns, and quickly melt under the broiler.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.46 Kcal (797 kJ)
Calories from fat 71.42 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 51.02mg 17%
Sodium 2068.52mg 86%
Potassium 432.51mg 9%
Total Carbs 4.36g 1%
Sugars 1.33g 5%
Dietary Fiber 0.68g 3%
Protein 24.19g 48%
Vitamin C 38.2mg 64%
Iron 1.4mg 8%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 115.95 Kcal (485 kJ)
Calories from fat 43.48 Kcal
% Daily Value*
Total Fat 4.83g 12%
Cholesterol 31.06mg 17%
Sodium 1259.31mg 86%
Potassium 263.31mg 9%
Total Carbs 2.66g 1%
Sugars 0.81g 5%
Dietary Fiber 0.41g 3%
Protein 14.73g 48%
Vitamin C 23.3mg 64%
Iron 0.8mg 8%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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