Directions:
- Prepare rice according to package directions.
- Slice the calamari bodies into thin rings. Toss rings and tentacles with rice wine. After 15 minutes, remove calamari from wine.
- To bowl with wine, add gochujang, sugar and sesame oil. Stir well.
- Over medium-high heat, heat peanut oil in a heavy skillet. When it smokes, add corn (or green beans) and scallions. Stir-fry 2 minutes. Add squid and stir-fry until opaque, about 2 minutes. Add sauce and stir until piping hot, 30-60 seconds.
- Divide rice between two bowls. Divide squid and sauce between bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.01 Kcal (1072 kJ) | ||
| Calories from fat | 50.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Sodium | 367.09mg | 15% | |
| Potassium | 256.61mg | 5% | |
| Total Carbs | 49.02g | 16% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 6g | 12% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.34 Kcal (487 kJ) | ||
| Calories from fat | 23.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 9% | |
|---|---|---|---|
| Sodium | 166.82mg | 15% | |
| Potassium | 116.61mg | 5% | |
| Total Carbs | 22.28g | 16% | |
| Sugars | 2.76g | 24% | |
| Dietary Fiber | 1.82g | 16% | |
| Protein | 2.73g | 12% | |
| Vitamin C | 5mg | 18% | |
| Iron | 0.4mg | 5% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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