Nigella Lawson's Tagliata for Two Recipe

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Nigella Lawson's Tagliata for Two
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Ingredients:

Directions:

  1. Heat a grill pan, or cast-iron or heavy non-stick frying pan.
  2. In a small dish that can take the steak snugly later, combine the extra-virgin olive oil, red pepper flakes, dried oregano, salt, and red wine vinegar. Oil the steak lightly and put it in the hot pan and cook for 2 minutes on each side, then remove it to the dish of spicy marinade and sit the cooked steak for 2 minutes a side in the dish. Your steak will be rare, but that's the way it's meant to be.
  3. Remove the steeped steak to a board, ready for slicing, and while it sits there, arrange the cherry tomatoes, cut-side down, in the marinade dish. Cut the steak into thin slices on the diagonal and arrange on a serving dish or 2 dinner plates.
  4. Smoosh the tomatoes around in the marinade, then pour them, and the marinade, over the ribbons of meat. Add a few leaves of fresh oregano, if you can get them, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 900.61 Kcal (3771 kJ)
Calories from fat 420.93 Kcal
% Daily Value*
Total Fat 46.77g 72%
Cholesterol 54.43mg 18%
Sodium 1216.22mg 51%
Potassium 561.6mg 12%
Total Carbs 39.14g 13%
Sugars 29.71g 119%
Dietary Fiber 6.29g 25%
Protein 74.09g 148%
Vitamin C 18mg 30%
Iron 181.8mg 1010%
Calcium 125.4mg 13%
Amount Per 100 g
Calories 146.41 Kcal (613 kJ)
Calories from fat 68.43 Kcal
% Daily Value*
Total Fat 7.6g 72%
Cholesterol 8.85mg 18%
Sodium 197.71mg 51%
Potassium 91.3mg 12%
Total Carbs 6.36g 13%
Sugars 4.83g 119%
Dietary Fiber 1.02g 25%
Protein 12.04g 148%
Vitamin C 2.9mg 30%
Iron 29.6mg 1010%
Calcium 20.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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