Nigella Lawson Salmon Fish Cakes Recipe

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Nigella Lawson Salmon Fish Cakes
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Ingredients
9
Count
Nutrition
139
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In large bowl mix together all fish ingredients with hands.
  2. Cover sheet with plastic wrap.
  3. Plunge hands back into mixture and form fat palm size patties.
  4. Place on sheet.
  5. Put in fridge for 20 min to 1hr.
  6. Coating mix: In shallow bowl beat 2 eggs.
  7. Dip fish in egg then in 1/2 cup Matzo meal.
  8. Coat well.
  9. Melt butter and a bit of oil and fry till golden brown.
  10. About 4-6 min each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.9 Kcal (582 kJ)
Calories from fat 50.99 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 92.73mg 31%
Sodium 65.13mg 3%
Potassium 236.48mg 5%
Total Carbs 17.09g 6%
Sugars 2.22g 9%
Dietary Fiber 2.62g 10%
Protein 6.35g 13%
Vitamin C 4.9mg 8%
Vitamin A 0.5mg 18%
Iron 1mg 6%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 116.34 Kcal (487 kJ)
Calories from fat 42.7 Kcal
% Daily Value*
Total Fat 4.74g 9%
Cholesterol 77.67mg 31%
Sodium 54.55mg 3%
Potassium 198.06mg 5%
Total Carbs 14.32g 6%
Sugars 1.86g 9%
Dietary Fiber 2.19g 10%
Protein 5.32g 13%
Vitamin C 4.1mg 8%
Vitamin A 0.4mg 18%
Iron 0.9mg 6%
Calcium 25.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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