Lemon Grass and Chicken Summer Rolls Recipe

Posted by
Rate It!
Lemon Grass and Chicken Summer Rolls
Add your photo!
Ingredients
16
Count
Nutrition
161
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bring a large pot of lightly-salted water to a boil. Season the chicken with salt and cook in the boiling water until no longer pink in the center, 7 to 10 minutes. Transfer to a large platter and allow to cool completely in refrigerator. Shred into small pieces once cooled.
  2. Combine the shredded chicken, ginger, jalapeno pepper, cucumber, basil, mint, cilantro, lemon grass, and peanuts in a large mixing bowl; toss until evenly distributed. Whisk together the fish sauce, lime juice, sugar, sesame oil, and peanut oil in a small bowl; add to the chicken mixture and mix with your hands until evenly coated.
  3. Fill a shallow pan with hot water. Dip the rice paper wrappers in the hot water until soft one at a time. Spread the rice paper onto a clean, flat surface. Place 1 leaf of lettuce into the center of a sheet of rice paper; spread about 1/3 cup of the chicken mixture onto the lettuce leaf. Fold the bottom end of the rice paper over the top of the mixture and then roll into a cylinder. Repeat until all ingredients are used. Cut into halves to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.28 Kcal (675 kJ)
Calories from fat 51.71 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 37.48mg 12%
Sodium 615.6mg 26%
Potassium 829.87mg 18%
Total Carbs 8.64g 3%
Sugars 0.96g 4%
Dietary Fiber 3.95g 16%
Protein 16.5g 33%
Vitamin C 15.3mg 26%
Vitamin A 0.2mg 6%
Iron 25.6mg 142%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 41.44 Kcal (174 kJ)
Calories from fat 13.28 Kcal
% Daily Value*
Total Fat 1.48g 9%
Cholesterol 9.63mg 12%
Sodium 158.16mg 26%
Potassium 213.22mg 18%
Total Carbs 2.22g 3%
Sugars 0.25g 4%
Dietary Fiber 1.02g 16%
Protein 4.24g 33%
Vitamin C 3.9mg 26%
Iron 6.6mg 142%
Calcium 30.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top