Ingredients:
- 3cups of water soaked short grain rice (4 servings)
- beef seasoning : 11/2 tbsp of soy sauce , 1/2 tsp of sugar , 1/2 tsp of minced garlic , ground pepper , 1/2 tsp sesame seed oil , 1/2 tsp sesame seed , 1 green onion, chopped.
- rice seasoning : 3 tbsp of soy sauce , 1 tbsp of chopped green onion , 1 red pepper, chopped, 1 chili pepper, chopped, 1 tbsp of whole sesame seeds , 2 tbsp of sesame seed oil, 1/2 tbsp of minced garlic.
Directions:
- Wash rice and soak in water for 30 minutes.
- Meanwhile, make beef seasoning; marinate beef & mushrooms
- Preheat the oven at 500 F degrees.
- Place marinated meat on the bottom of the 9x13 pyrex baking dish and put bean sprouts and rice over it. Pour Sake & water then, cover with foil tightly and cook 40 minutes..
- Reduce the heat to 400 F degrees and cook the rice 20 more minutes. Mean time, make rice seasoning.
- Remove rice mixture from the oven; do not open the foil about 10 minutes or more. Then open the foil and mix well.
- Serve rice and rice seasoning separately.
- Put spoonfuls of the sauce onto the kong namul bab and mix.
- Serve with kimchee. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.97 Kcal (887 kJ) | ||
| Calories from fat | 96.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 42.96mg | 14% | |
| Sodium | 50.39mg | 2% | |
| Potassium | 358.97mg | 8% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 2.6mg | 15% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.64 Kcal (266 kJ) | ||
| Calories from fat | 28.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 16% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 14% | |
| Sodium | 15.13mg | 2% | |
| Potassium | 107.77mg | 8% | |
| Total Carbs | 4.01g | 4% | |
| Sugars | 1.19g | 16% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 4.68g | 31% | |
| Vitamin C | 3.9mg | 21% | |
| Iron | 0.8mg | 15% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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