Directions:
- Combine water and lentils and boil for 10 minutes.
- Add rice to the boiling water, keeping the lentils in the pot, and boil for 15 minutes - until the rice starts to bubble at the top. Stir occasionally.
- Meanwhile, saute strips of onion in olive oil and add to rice and lentils.
- Stir in salt and pepper, to taste. You definitely will need the salt and pepper. You may need to experiment with the amount.
- Simmer this mixture for about another 5 minutes.
- Eat as is or serve with a salad (as described in the intro.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.73 Kcal (1339 kJ) | ||
| Calories from fat | 89.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Sodium | 9.3mg | 0% | |
| Potassium | 360.32mg | 8% | |
| Total Carbs | 46.53g | 16% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.9mg | 21% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.33 Kcal (328 kJ) | ||
| Calories from fat | 21.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 15% | |
|---|---|---|---|
| Sodium | 2.28mg | 0% | |
| Potassium | 88.28mg | 8% | |
| Total Carbs | 11.4g | 16% | |
| Sugars | 0.34g | 5% | |
| Dietary Fiber | 2.6g | 42% | |
| Protein | 2.64g | 22% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.9mg | 21% | |
| Calcium | 13.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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