Ingredients:
- 1/2 -1 teas sesame oil for quick stir fry.
- 1/2 teas of sesame seeds (optional)
- 1/2 tea salt
- optional chili pepper flakes or korean garlic chili paste.
Directions:
- Wash sprouts under cold water for a couple of minutes and drain well.
- In wok or saute' pan heat sesame seed oil till hot but not smoking, (you can add sesame seeds in now till golden if desired)
- Throw in the beansprouts and fry till slightly wilted, just a couple of minutes.
- Take off heat and salt to taste and add optional chili peppers if you like spicey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43 Kcal (180 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 117.6mg | 5% | |
| Potassium | 126.65mg | 3% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.39 Kcal (157 kJ) | ||
| Calories from fat | 9.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Sodium | 102.26mg | 5% | |
| Potassium | 110.13mg | 3% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 3.28g | 15% | |
| Dietary Fiber | 2.89g | 13% | |
| Protein | 3.96g | 9% | |
| Vitamin C | 9.6mg | 18% | |
| Iron | 0.7mg | 5% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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