Directions:
- Saute the beef until brown with the onion and garlic in a large pan with the lid on.
- Add the soy sauce, water, and tomatoes. Heat until boiling.
- Add the rice and green beans, lower heat.
- Simmer for 30 minutes or until rice is soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.34 Kcal (835 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 736.37mg | 31% | |
| Potassium | 469.37mg | 10% | |
| Total Carbs | 20.1g | 7% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 19.35g | 39% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.5 Kcal (375 kJ) | ||
| Calories from fat | 19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 7% | |
|---|---|---|---|
| Cholesterol | 23.42mg | 17% | |
| Sodium | 330.63mg | 31% | |
| Potassium | 210.75mg | 10% | |
| Total Carbs | 9.02g | 7% | |
| Sugars | 0.84g | 8% | |
| Dietary Fiber | 1.34g | 12% | |
| Protein | 8.69g | 39% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 1.4mg | 18% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Rice With Chicken
Garlic clove, crushed, Onions, chopped and 10 more.. -
Bibimbap
Rice, white , medium-grain, cooked, Egg, whole - fried and 7 more.. -
Beef and Peppers...a Taste of the Orient!
Beef, Minced garlic clove, Ginger, Soy sauce and 11 more.. -
Sosaties (South African Kebabs)
Beef (6 per skewer ) or 1 1/2 kg lamb, cut into 1 inch cu... and 20 more.. -
Beef Rolls in Cabbage
Beef, Pickled cabbage, Onions, Tomato paste, Sweet paprika and 6 more.. -
Bulgogi
Beef round roast, sliced 1/4-inch thick, Garlic cloves and 6 more.. -
Santa Fe Soup
Garlic, chopped or 2 tsp chopped garlic, from the jar and 16 more.. -
Ham Fried Rice
Cold cooked rice, Oil, Garlic, Onion, Soy sauce and 4 more.. -
Scottish Beef Stew
Beef, diced, Vegetable oil, Brown onions, chopped and 14 more.. -
Chili
Beef , bottom round, Olive oil, Onion, Tomato paste, Water and 6 more.. -
Bolognaise
Beef , mince, raw, Minced garlic, Onion, diced and 4 more.. -
Stroganoff (Brazilian)
Beef or 2 lbs chicken fillets, cut into 1 inch pieces and 11 more.. -
Peking Roast
Beef (use two different cuts such as chuck, boiling , bri... and 7 more.. -
Beef and Rice Crock Pot
Water, Beef broth, Powdered milk, Cornstarch, Dried basil and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
