Ingredients:
- 3 tbsp korean fermented bean paste (denjang)
- 1/2 tbsp korean hot pepper paste (gochujang)
Directions:
- In a large saucepan over medium heat, combine water, denjang, garlic, dashi and gochu jang. Bring to a boil and let boil 2 minutes.
- Stir in zucchini, potato, mushrooms and onions and boil for 5 to 7 minutes more.
- Stir in tofu and cook until tofu has expanded and vegetables are tender.
- Best served with rice and kimchi.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.88 Kcal (226 kJ) | ||
| Calories from fat | 2.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 26.31mg | 1% | |
| Potassium | 260.86mg | 6% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 17.41 Kcal (73 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 8.5mg | 1% | |
| Potassium | 84.28mg | 6% | |
| Total Carbs | 3.47g | 4% | |
| Sugars | 0.97g | 12% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 0.82g | 5% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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