Kona K's Healthy Oven-Baked Buttermilk Chicken Tenderloins Recipe
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Directions:
- Preheat oven to 400 degrees.
- Spray baking tray with non-stick cooking spray.
- Combine buttermilk, 1 teaspoon of garlic powder and hot sauce in shallow bowl. Stir well.
- Combine breadcrumbs, flour, paprika, salt, and pepper in another plate.
- Dunk chicken tenderloins in buttermilk mixture, then coat well with breadcrumb mixture.
- Spread tenderloins in single layer on baking tray.
- Drizzle with olive oil.
- Bake for 20-23 minutes, or until chicken is thoroughly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.32 Kcal (784 kJ) | ||
| Calories from fat | 74.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 49.11mg | 16% | |
| Sodium | 303.3mg | 13% | |
| Potassium | 87.57mg | 2% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 16.65g | 33% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.42 Kcal (580 kJ) | ||
| Calories from fat | 54.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 13% | |
|---|---|---|---|
| Cholesterol | 36.29mg | 16% | |
| Sodium | 224.11mg | 13% | |
| Potassium | 64.71mg | 2% | |
| Total Carbs | 9.45g | 4% | |
| Sugars | 1.16g | 6% | |
| Dietary Fiber | 0.99g | 5% | |
| Protein | 12.31g | 33% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 38.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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