Directions:
- To make blue-cheese dip, mix blue cheese, yogurt, lemon juice and season with salt and pepper.
- On a rimmed baking sheet combine flour, paprika and 1 tsp coarse salt. Add chicken, toss to coat, and shake-off excess.
- In a large skillet, heat oil over medium heat. Add chicken and cook, turning to brown on all sides, until cooked throughout, 15-20 minutes.
- Meanwhile, in a large bowl, combine ketchup, butter, and hot sauce; season with salt.
- Add hot chicken to sauce and toss gently to coat.
- Serve with celery sticks and Better Blue-Cheese Dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1353.81 Kcal (5668 kJ) | ||
| Calories from fat | 1138.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 126.46g | 195% | |
|---|---|---|---|
| Cholesterol | 253.24mg | 84% | |
| Sodium | 748.15mg | 31% | |
| Potassium | 450.46mg | 10% | |
| Total Carbs | 27.12g | 9% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 28.89g | 58% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 172.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 397.98 Kcal (1666 kJ) | ||
| Calories from fat | 334.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.17g | 195% | |
|---|---|---|---|
| Cholesterol | 74.44mg | 84% | |
| Sodium | 219.93mg | 31% | |
| Potassium | 132.42mg | 10% | |
| Total Carbs | 7.97g | 9% | |
| Sugars | 1.16g | 16% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 8.49g | 58% | |
| Vitamin C | 3.2mg | 18% | |
| Iron | 0.3mg | 7% | |
| Calcium | 50.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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