Directions:
- Place the flour and egg in separate bowls.
- Place the cheese, breadcrumbs, salt and pepper in another bowl and toss to combine well.
- Working in batches, dip the chicken in the flour, then the egg. Transfer to the breadcrumb mixture and press to coat each tenderloin well. Repeat with the remaining chicken.
- Place enough oil in a non-stick frying pan to cover the base. Heat over medium heat. Cook the chicken in two batches for two minutes on each side or until golden brown.
- Remove and drain on a paper towel. Serve with a side of barbecue sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.27 Kcal (910 kJ) | ||
| Calories from fat | 101.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 107.83mg | 36% | |
| Sodium | 353.52mg | 15% | |
| Potassium | 54.62mg | 1% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 10.82g | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 220.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 160.37 Kcal (671 kJ) | ||
| Calories from fat | 74.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 17% | |
|---|---|---|---|
| Cholesterol | 79.59mg | 36% | |
| Sodium | 260.94mg | 15% | |
| Potassium | 40.31mg | 1% | |
| Total Carbs | 12.13g | 5% | |
| Sugars | 1.49g | 8% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 7.99g | 22% | |
| Iron | 1.2mg | 9% | |
| Calcium | 163.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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