Ingredients:
- 2 cups fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups)
Directions:
- In a medium heavy-bottomed saucepan combine the broth with black pepper, garlic powder,and chicken boullion powder; cook over medium-low heat until at a simmer.
- In a bowl whisk the flour with milk until smooth; add to the simmering broth stirring constantly with a whisk.
- Continue stirring until bubby and thickened.
- Season with more black pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.5 Kcal (199 kJ) | ||
| Calories from fat | 7.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 484.47mg | 20% | |
| Potassium | 41.15mg | 1% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.96g | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.46 Kcal (182 kJ) | ||
| Calories from fat | 6.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 443.31mg | 20% | |
| Potassium | 37.65mg | 1% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 1.79g | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 47.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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