Directions:
- In a small saucepan, melt the butter and stir in flour; remove from heat.
- Gradually stir in milk, return to heat and heat to boiling, stirring constantly.
- Boil and stir 1 minute; stir in Cheddar cheese, basil.
- Adjust salt and cayenne pepper to personal taste, remove from heat and keep warm.
- In a nonstick 10-inch skillet over medium heat, brown Canadian bacon on both sides, remove and keep warm.
- Beat the yogurt with with egg substitute and pour into skillet that was used for bacon.
- As the egg mixture begins to set at bottom and side, gently lift the cooked portions with spatula so that uncooked portion can flow to bottom.
- Avoid constant stirring.
- Cook 3 to 5 minutes or until thickened throughout but still moist.
- Place 1 slice bacon on each muffin half.
- Divide eggs among the muffin halves, top with about 2 tablespoons sauce, and grate Parmesan cheese on top.
- Add a few grinds of fresh pepper to each serving and sprinkle with freshly snipped chives.
- Serve with fresh fruit for a delightful brunch for 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.2 Kcal (2948 kJ) | ||
| Calories from fat | 203.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.58g | 35% | |
|---|---|---|---|
| Cholesterol | 705.89mg | 235% | |
| Sodium | 1493.75mg | 62% | |
| Potassium | 1097.47mg | 23% | |
| Total Carbs | 42.04g | 14% | |
| Sugars | 28.57g | 114% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 78.25g | 157% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 564.8mg | 56% | |
| Amount Per 100 g | |||
| Calories | 320.81 Kcal (1343 kJ) | ||
| Calories from fat | 92.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 35% | |
|---|---|---|---|
| Cholesterol | 321.58mg | 235% | |
| Sodium | 680.51mg | 62% | |
| Potassium | 499.97mg | 23% | |
| Total Carbs | 19.15g | 14% | |
| Sugars | 13.02g | 114% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 35.65g | 157% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.2mg | 26% | |
| Calcium | 257.3mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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