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Kitchen Kouture Carnita or Chicken Taco Salad With Spicy Ranch Recipe

Kitchen Kouture Carnita or Chicken Taco Salad With Spicy Ranch Recipe

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Kitchen Kouture Carnita or Chicken Taco Salad With Spicy Ranch

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Ingredients:

Serving

1 1/2 lbs leftover chicken or 1 1/2 lbs carnita meat
4 tortillas , flour or 4 prepared taco shells
mixed salad green
tomato, diced
jalapeno , nacho, sliced
onion, diced
1/2 cup shredded cheese
1 cup mayonnaise, light
1/3 cup 2% low-fat milk
2 jalapenos
3 oz green chilies
1/3 cup cilantro leaf
1 (1 oz) hidden valley ranch packet dry ranch dressing mix
2 tsp garlic powder
1/2 tbsp lime juice

Directions:

Put all dressing ingredients into a food processor and blend well.
Refrigerate dressing overnight for best results.
Thaw leftover chicken or carnita meat.
I use the Infomercial tortilla shell pans to make my shells with flour tortillas or you can use prepared taco shells.
In a large skillet, heat meat with onion and season as needed.
Fill tortilla shell with green salad, tomatoe, jalopenos, meat mixture, and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.78 Kcal (2469 kJ)
Calories from fat	379.81 Kcal
		% Daily Value*
Total Fat	42.2g	65%
Cholesterol	170.85mg	57%
Sodium	754.88mg	31%
Potassium	502.36mg	11%
Total Carbs	12.12g	4%
Sugars	4.96g	20%
Dietary Fiber	0.94g	4%
Protein	35.97g	72%
Vitamin C	66mg	110%
Iron	2.2mg	12%
Calcium	182.3mg	18%

Amount Per 100 g
Calories	194.79 Kcal (816 kJ)
Calories from fat	125.44 Kcal
		% Daily Value*
Total Fat	13.94g	65%
Cholesterol	56.43mg	57%
Sodium	249.32mg	31%
Potassium	165.92mg	11%
Total Carbs	4g	4%
Sugars	1.64g	20%
Dietary Fiber	0.31g	4%
Protein	11.88g	72%
Vitamin C	21.8mg	110%
Iron	0.7mg	12%
Calcium	60.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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