Canned (Bottled) Salsa Recipe

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Canned (Bottled) Salsa
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Ingredients
10
Count
Nutrition
238
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil.
  2. Blanch the tomatoes by dropping them into the boiling water for one minute. You will need to do them in batches.
  3. Transfer them to a large bowl or sink full of cold water.
  4. Fish them out and peel them.
  5. Chop them coarsely and sprinkle with pickling salt in layers as you go - I try to use about 4 tablespoons.
  6. Put them in a strainer and set in a cool place (but NOT the fridge!) to drain for several hours.
  7. When you are ready to procede, put all the canning jars in a large canner full of water to cover by one inch, and bring to a boil.
  8. Boil for 10 minutes.
  9. If your water is very hard, add a shot of vinegar to the water before it boils (to prevent lime build-up on bottles).
  10. Meanwhile, peel and chop the onions.
  11. Peel and deseed the peppers, and chop them.
  12. Peel and mince the garlic.
  13. Mix the tomato paste with cupful of the tomatoes until it is lump-free.
  14. Mix all the ingredients except the lime juice in a large kettle or pot.
  15. Bring the salsa to a boil.
  16. Lift the sterilized jars from the boiling water bath and empty them.
  17. (Most should be emptied into the sink, so the boiling water bath doesn't overflow when they go back in).
  18. Add 3 tbsps lime juice to each jar.
  19. Pack the salsa into the jars.
  20. Wipe rims, and seal according to manufacturer's instructions.
  21. (Generally, boil lids and rings for 5 minutes).
  22. Return the bottles to the boiling water bath and process them for 20 minutes. It may be necessary to do this in two batches; put as many in the canner as you are able to; when they come out add the next batch of jars to be sterilized while you fill the first set. Take them out and fill them as the first set of filled jars is being processed.
  23. Remove, allow to cool, and check seals.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.65 Kcal (995 kJ)
Calories from fat 7.39 Kcal
% Daily Value*
Total Fat 0.82g 1%
Sodium 56.03mg 2%
Potassium 2218.35mg 47%
Total Carbs 51.81g 17%
Sugars 32.73g 131%
Dietary Fiber 13.33g 53%
Protein 9.7g 19%
Vitamin C 288mg 480%
Vitamin A 2.5mg 85%
Iron 45.6mg 254%
Calcium 150.6mg 15%
Amount Per 100 g
Calories 23.25 Kcal (97 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 1%
Sodium 5.48mg 2%
Potassium 217.02mg 47%
Total Carbs 5.07g 17%
Sugars 3.2g 131%
Dietary Fiber 1.3g 53%
Protein 0.95g 19%
Vitamin C 28.2mg 480%
Vitamin A 0.2mg 85%
Iron 4.5mg 254%
Calcium 14.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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